Toni Bourlon's Journal, 29 October 2019

Somehow I made it through yesterday on about 1100 calories. Today I'm hungry, so this will be rough. But the drop in weight helps tremendously. Today it's very cold, and I realize some of my winter clothes will be too tight with this belly of mine. I FINALLY have the body of an Avenger! Unfortunately, it's beer-belly Thor.... Yeah, no, don't think I'll dress like him for Halloween, LOL!

153.7 lb Lost so far: 0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 23.39g | Prot: 97.29g | Carb: 124.95g.   Breakfast: Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wawa Vanilla Nonfat Yogurt. Lunch: Premier Nutrition High Protein Shake - Chocolate, Smart Balance Omega Buttery Spread, Green Giant Riced Veggies Cauliflower & Sweet Potatoes. Dinner: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Chocolate. more...

1853 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...