Weigh In record (no journal entry) for 29 October 2019
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2711 kcal
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Fat: 185.06g | Prot: 148.04g | Carb: 86.77g.
Breakfast: cooking cream, Lipton Black Tea Bags, Green Leaf Lettuce, Kroger Tuna in Water, Hellmann's Real Mayonnaise, Lemon, Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, cooking cream, Whole Foods Market Stevia, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Fajita Chicken, Peloponnese Kalamata Olives, Coffee, Shepherds of Cyprus Halloumi Cheese. Dinner: Publix Onions, For You Radishes, Beef Fat, Beef Liver, sardines, Cauliflower, Broccoli, Carrots, Zucchini, Butter. Snacks/Other: Golden Corral Deviled Eggs, White Table Wine, Whole Foods Market Stevia, Puck cooking cream, nestle moe's heavy cream, Vanilla Extract, Cocoa Powder, Olive Oil, Bulgur, Lemon Juice, Avocados. more...
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3099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running - 8/mph - 6 minutes, Running (jogging) - 5/mph - 12 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Cleaning - 30 minutes. more...
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gaining 12.3 lb a week
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