Weigh In record (no journal entry) for 29 October 2019
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122.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1293 kcal
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Fat: 57.03g | Prot: 97.54g | Carb: 112.28g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Taco Seasoning, Great Value Sharp Cheddar Cheese. Dinner: Kraft 2% Milk American Cheese Singles, Lay's Wavy Original Potato Chips, Great Value Enriched Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Mars Milky Way Simply Caramel Bar (Fun Size), Pop Secret Movie Theater Butter Popcorn, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 1.4 lb a week
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