Kenna Morton's Journal, 29 October 2019

Weigh In record (no journal entry) for 29 October 2019
113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2019:
1277 kcal Fat: 51.17g | Prot: 86.12g | Carb: 123.16g.   Breakfast: Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Chobani Nonfat Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Vanilla, Wheat Montana Milled Flax Seed, Driscoll's Blueberries. Dinner: Kroger Cocktail Shrimp, Baked Potato Soup, Cucumber (with Peel), Sprouts Farmers Market Seedsational Whole Grain Bread. Snacks/Other: Blackberries , Tillamook Swiss Cheese, Bumble Bee Premium Light Tuna in Water (Pouch). more...
1685 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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