Weigh In record (no journal entry) for 28 October 2019
|
195.8 lb
Lost so far: 37.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
781 kcal
|
Fat: 24.88g | Prot: 39.04g | Carb: 107.74g.
Breakfast: Kobe Boncabe, Soft Boiled Egg, Mango, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Shallots , Sugar, Salt , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Onions , Tomatoes, Shirataki Mie Basah Matang, Boiled Egg. Dinner: Mango. more...
|
|
3133 kcal
|
Activities & Exercise:
Aerobics - 1 hour and 20 minutes, Cardio - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|