yohoyoh's Journal, 28 October 2019

207.0 lb Lost so far: 42.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 65.33g | Prot: 105.10g | Carb: 343.52g.   Breakfast: Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Dinner: Butter , Bisquick Biscuit, Beef Stew with Potatoes and Vegetables in Gravy, Starbucks Lemon Bar. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...