Weigh In record (no journal entry) for 28 October 2019
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169.0 lb
Lost so far: 67.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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753 kcal
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Fat: 38.06g | Prot: 55.67g | Carb: 52.23g.
Lunch: Hass Avocado, Lettuce, Trader Joe's Tuna Salad, Tomatoes, Savory Collection Ranch Dressing. Dinner: Zucchini, Kroger Boneless Skinless Chicken Tenderloins, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Margaret Holmes Seasoned Italian Green Beans. Snacks/Other: Lindsay Extra-Large Pitted Olives. more...
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gaining 14.4 lb a week
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clairsheart's weight history
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