losschan's Journal, 06 September 2019

209.4 lb Lost so far: 24.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 93.65g | Prot: 83.59g | Carb: 143.22g.   Breakfast: Watermelon, Peanut Sauce, Bakwan. Lunch: Siomay, Garlic , Shallots , Scallions or Spring Onions , Egg Omelet or Scrambled Egg, Cabbage . Dinner: Poached Egg, Salsa, Toasted Bread, Hollandaise Sauce, Macaroni or Noodles with Cheese and Beef, Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine, Tea (Lemon Flavored, Instant Powder, Unsweetened) , Pasta with Pesto Sauce, Watermelon, Orange. Snacks/Other: Cadbury Dairy Milk Oreo, Hard Salted Pretzels (with Unenriched Flour). more...

2411 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...