Weigh In record (no journal entry) for 28 October 2019
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2178 kcal
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Fat: 84.12g | Prot: 93.41g | Carb: 274.22g.
Breakfast: 사과 (껍질 제외), 상하목장 유기농 우유 (200ml), 귤, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 삶은 계란, 찐고구마, 아몬드, 반건시. Lunch: 매일유업 매일우유 멸균, 계란찜, 김치, 고등어구이, 된장찌개, 공기밥, 바나나. Dinner: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 배, 골든천 무염 포션버터, 상하목장 유기농 우유 (200ml), 구워 말린 아몬드 (소금없이), 찐고구마, 반건시, Wasa Sourdough Crispbread. more...
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1964 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Washing Dishes - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 25 minutes, Showering - 10 minutes, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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