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Made poor choices at mom's yesterday while watching the game with sis. Mom opened a new jar of one of my biggest weaknesses, chocolate covered almonds. I wasn't counting but I know I ate at least 4 handfuls.
On the plus side, I did go to the gym yesterday morning and was on the elliptical for 31 minutes without my knee hurting. I really want to go to a dance class sometime. I love watching people do the samba on dwts and I want to learn. Too bad Mr C has vowed to never ever dance as long as he lives. I just don't understand it.
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194.4 lb
Lost so far: 17.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1308 kcal
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Fat: 51.13g | Prot: 65.40g | Carb: 159.35g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: First Watch Bacon, Trader Joe's Wild Maine Blueberry Fruit Sauce, First Watch Blueberry Pancake, Butter, Grits, Poached Egg. Dinner: Bananas, Two Good Blueberry Greek Yogurt. more...
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losing 5.6 lb a week
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