Weigh In record (no journal entry) for 27 October 2019
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149.2 lb
Lost so far: 26.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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2060 kcal
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Fat: 119.88g | Prot: 94.65g | Carb: 156.67g.
Breakfast: Pillsbury Grands! Extra Rich Cinnamon Rolls with Butter Cream Icing, Good Seasons All Natural Italian Salad Dressing, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Lemon, KFC Fried Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Chocolate, Ikea Apple Cake. more...
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steady weight
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