Weigh In record (no journal entry) for 26 October 2019
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137.8 lb
Lost so far: 19.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1164 kcal
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Fat: 105.14g | Prot: 39.25g | Carb: 15.71g.
Breakfast: Spinach artichoke dip, Farmer John Thick Cut Premium Bacon. Lunch: Mushroom soup, Hillshire Farm Black Forest Ham, Philadelphia Original Cream Cheese, Beaver Honey Mustard. more...
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losing 0.7 lb a week
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