jeannieselby's Journal, 26 October 2019

Debbie Cousins, you are truly blessed. Implant not covered by my insurance and just 1 is $2500 upfront for the Periodontist. That's not including the charges for the post and crown at my Dentist which the finance officer said would probably be another $3K. Soo...not a good start to my day yesterday left me super emotional. Not even my Halloween Mani/Pedi (since my eye Dr. rescheduled) helped turn me around. Final straw was the Nationals losing last night. Hoping for a big turn around today. Starting with a massage 💆‍
260.5 lb Lost so far: 36.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2019:
2476 kcal Fat: 99.60g | Prot: 58.20g | Carb: 341.00g.   Breakfast: Starbucks Pumpkin Cream Cold Brew (Grande), Entenmann's Rich Frosted Donuts, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Taco Bell Bean Burrito, Starbucks Iced White Chocolate Mocha with Almond Milk. Dinner: Pei Wei Lo Mein Noodles Shrimp, Lollicup Boba Milk Tea, Tai Pei Chicken Egg Rolls, KA-ME Duck Sauce. Snacks/Other: Edwards Chocolate Cream Pie made with Hershey's Singles, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
on diet jeannieselby's own diet   gaining 3.5 lb a week

Any day that starts with a massage is a good day in my book! 
26 Oct 19 by member: Debbie Cousins


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