Weigh In record (no journal entry) for 26 October 2019
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137.2 lb
Lost so far: 18.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1119 kcal
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Fat: 33.77g | Prot: 79.30g | Carb: 98.76g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Thomas' Light Multi-Grain English Muffin, Boar's Head Lower Sodium Turkey Breast, Cheddar Cheese, Coffee. Lunch: Bibigo Steamed Dumplings. Dinner: Organic Broccoli Florets, Bibigo Mini Wontons Chicken & Cilantro, Kikkoman Teriyaki Sauce, Kirkland Signature Raw Tail-on Shrimp, Sesame Oil . Snacks/Other: Bourbon, King's Choice Danish Fontina, Vodka, Bacon (Cured, Pan-Fried, Cooked) , Mr & Mrs T Bold & Spicy Bloody Mary Mix. more...
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losing 1.6 lb a week
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