adefwebserver's Journal, 26 October 2019

Day 1 of a planned 2 days of eating

I put in a lot of effort this past week, but apparently it will only serve as weight 'maintenance'.

So the goal this weekend it to stay below 175lbs.

An 11 mile run should help...

😎 Life is Good! Have a great day everyone!

172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 93.05g | Prot: 114.98g | Carb: 145.38g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Tuna in Water (Canned), Oroweat Sandwich Thins - Multi-Grain, Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size), Nestle Kit Kat (Fun Size), Sonoma Creamery Parmesan Crisps, Reese's Peanut Butter Cup. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...