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SRI07
Journal
25 Oct 19
SRI07's Journal, 25 October 2019
SRI07's Profile
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Weigh In record (no journal entry) for 25 October 2019
146.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 October 2019:
1205 kcal
Fat: 56.75g | Prot: 38.30g | Carb: 145.02g.
Breakfast:
Whole Wheat Bread, Avocados.
Lunch:
Garden Cuts Green Leaf Lettuce, Red Kidney Beans (Canned).
Dinner:
Fried Rice.
Snacks/Other:
Sun Chips Garden Salsa, Kind Fruit & Nut Almond & Apricot Mini Bar.
more...
1993 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Resting - 23 hours and 10 minutes.
more...
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