SRI07's Journal, 25 October 2019

Weigh In record (no journal entry) for 25 October 2019
146.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 October 2019:
1205 kcal Fat: 56.75g | Prot: 38.30g | Carb: 145.02g.   Breakfast: Whole Wheat Bread, Avocados. Lunch: Garden Cuts Green Leaf Lettuce, Red Kidney Beans (Canned). Dinner: Fried Rice. Snacks/Other: Sun Chips Garden Salsa, Kind Fruit & Nut Almond & Apricot Mini Bar. more...
1993 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Resting - 23 hours and 10 minutes. more...

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