Weigh In record (no journal entry) for 25 October 2019
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1915 kcal
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Fat: 134.33g | Prot: 101.79g | Carb: 78.94g.
Breakfast: Cauliflower, Frank's Red Hot Sauce, Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Pickles, Apple Cider, Ketchup, Carrots, Cucumber (with Peel), Scallions or Spring Onions, Mayonnaise, Whole Foods Market Stevia, Coffee, Tomatoes, Boiled Egg, cooking cream. Lunch: Coffee, isotonics, Beef. Dinner: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Coffee. Snacks/Other: Maggi Chicken Flavor & Tomato Bouillon, Guacamole, Pepperoni, Mozzarella Fresca Fresh Mozzarella. more...
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gaining 4.8 lb a week
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