Weigh In record (no journal entry) for 25 October 2019
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189.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2763 kcal
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Fat: 109.85g | Prot: 142.90g | Carb: 329.22g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas, NutriSystem Protein Shake - Refreshing Coffee, Rold Gold Classic Style Tiny Twists Pretzels, Great Value Cream Cheese Spread, Lender's Blueberry Bagel. Lunch: Sunshine Cheez-It Original Snack Crackers, Trader Joe's 4% Cottage Cheese, Great Value Jalapeño & Habanero Pepper Jack Cheese, Carl Buddig Corned Beef, Aunt Millie's Giant White Bread. Dinner: Chillycow Vanilla Graham Swirl Ice Cream, Chili's Fried Shrimp (3), Baja Fresh Mexican Grill Tortilla Chips, Flour Tortillas , Mexican Rice, Butter , Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Great Value Pretzel Sticks, Peanut Butter. more...
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3103 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 57 minutes, Standing - 59 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 7 minutes, Shopping - 15 minutes. more...
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losing 9.8 lb a week
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1 to 20 of 22
 Comments
25 Oct 19 by member: ItsyTZB
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Right direction! Let’s keep at it girl! Both of us!! 💪🏻 I’m done with the drama trash. Not taking sides. Supporting when I see fit and refocusing on why I use this app. To lose fat and build muscle 🦵💪🏻 I’m an adult. Always hated female drama, the reason I have very few legit friends. If you speak up, someone hates you, if you are silent, the others hate you. Can’t win. Refocused and moved on!
25 Oct 19 by member: wifey9707
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25 Oct 19 by member: Retta Smith
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Wifey- Look at you bringing it right to my page. LMAO. I don't think anyone hates me but I also don't care if they do. hahaha. It pays to give zero shits. :P
25 Oct 19 by member: davidsprincess
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By you, I didn’t mean you...have to clarify. I meant anyone. All of us. 😜 Not sure if you misunderstood! Not sure if I understand. LOL!
25 Oct 19 by member: wifey9707
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Great job, love! The 180s!
25 Oct 19 by member: -Diablo
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Great job! 6# to goal! You are doing great! (Don’t kick the cheerleader here lol)
25 Oct 19 by member: peeperjj
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@ Diablo- Stop! I hate when you call me love. It seems so weird. I'll read it to say "Great job! Love the 180's" LOL. Wifey- I understood and just responded as a general "you" or "us" or whatever the hell. hahahaha.
25 Oct 19 by member: davidsprincess
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LOL Peeper- I'm not changing my goal until I hit it. I was going to move it to 150 or 160 but I'll at least wait until I hit a blue line before it goes red. :(
25 Oct 19 by member: davidsprincess
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👍🏻 I need your backbone! 🤪
25 Oct 19 by member: wifey9707
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25 Oct 19 by member: AdaOke
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I like that idea. I found smaller goals towards the end were more attainable and better for my mental state. If I can stick to 120-122 I’m thinking of dropping mine to 115 after Christmas. Need to get my next scan first I think. And all the good food at the holidays. Not holding back this year which just means seconds will be my dessert this year lol.
25 Oct 19 by member: peeperjj
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How low are you trying to go, peeper?
25 Oct 19 by member: davidsprincess
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115-120 is where I want. 126 is my ideal so if I can lose down to 115 and gain muscle back to 125 I’d be ecstatic!
25 Oct 19 by member: peeperjj
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Not gonna lie DP I am irritated at the .2 🤣🤣 Like seriously? Your body couldn't have just given that to you??
25 Oct 19 by member: MamaCabral7
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You get it, girl! Well done. That calorie increase for a few days pushed it for you.
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@Chris... actually YOU read MY comment wrong. Reread and apologize. Lol. Yes the increase in calories was super helpful. Yes I lost (aside from the 0.2) but yesterday was the first day in many that I couldn’t lift and sometimes I drop more the day after a “no gym” just because no muscle repair or something maybe? Idk. Yes, vcabral. I was like seriously? 0.2? 🤣 SUPER hungry feeling today though so I don’t know what tomorrow will bring. Trying to keep myself in check!
25 Oct 19 by member: davidsprincess
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25 Oct 19 by member: davidsprincess
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Really? It won’t stick without a lift? I’d think less calories burned=gain... didn’t think we’d be in the same boat. You’ll hit 180’s. Your pic comes up every time someone comments and it really does look pretty good! Filling out nicely! 👍🏻
25 Oct 19 by member: davidsprincess
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170’s will be here in 3-weeks!!
25 Oct 19 by member: srossca
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