Weigh In record (no journal entry) for 25 October 2019
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2438 kcal
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Fat: 60.45g | Prot: 86.29g | Carb: 404.13g.
Breakfast: 반건시, 삶은 계란, 골든천 무염 포션버터, 매일 매일우유 오리지널 (200ml), 찐고구마, 제스프리 그린키위, Wasa Sourdough Crispbread, 아몬드. Lunch: 명란젓, 콩잎, 전복, 광어회, 밥. Dinner: 상하목장 유기농 우유 (200ml), 농심 짜파게티 큰사발면, 밤, 서울우유 체다치즈 (20g), 반건시, 찐고구마. Snacks/Other: 물. more...
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1690 kcal
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Activities & Exercise:
Cooking - 20 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Driving - 5 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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hobodon (호주부)'s weight history
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