Weigh In record (no journal entry) for 24 October 2019
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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657 kcal
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Fat: 43.55g | Prot: 22.78g | Carb: 52.09g.
Breakfast: Meijer Brazil Nuts, Atkins Endulge Chocolate Coconut Bar, Marie's Chunky Blue Cheese Dressing, Taylor Farms Celery Sticks, Kirkland Signature Ancient Grains Crackers, Mission Multi-Grain Flour Tortillas, Roli Roti Beef bone broth, Coffee. more...
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2241 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 59 minutes, Pilates - 20 minutes, Nordic Walking - 1 hour, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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