Weigh In record (no journal entry) for 24 October 2019
|
121.2 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2019:
|
1783 kcal
|
Fat: 79.99g | Prot: 103.11g | Carb: 156.53g.
Breakfast: Hershey's Milk Chocolate Bar with Almonds. Lunch: Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Dinner: Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Libby's Cut Green Beans , Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel, Braum's Chocolate Chip Cookie Dough Ice Cream, Braum's Whole Milk, Malted Drink Powder Mix (Natural) . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|