Weigh In record (no journal entry) for 23 October 2019
|
137.9 lb
Lost so far: 17.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
1012 kcal
|
Fat: 26.42g | Prot: 62.16g | Carb: 134.81g.
Breakfast: Chiquita Mini Banana, Cheddar Cheese, Coffee, Thomas' Bagel Thins - Everything, Premier Nutrition High Protein Shake - Vanilla, Boar's Head Lower Sodium Turkey Breast. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Chicken or Turkey and Rice (Mixture). Dinner: Zoodles, Kirkland Signature Organic Diced Tomatoes, Kirkland Signature Organic Tomato Sauce. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Weight Watchers Chocolate Supreme Mug Cake, Reddi-wip Fat Free Dairy Whipped Topping. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbdawson57's weight history
|