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Okay, a little notch downward. Eating chicken breast and kale salad for lunch, may skip dinner since it's fricking hot and just have a snack later when I do get hungry. Cooked the chicken myself, so shouldn't be excessive sodium. I didn't add any, anyways. Just my Costco seasoning.
Once the meetings are over, may try and swim before dark. We'll see.
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161.5 lb
Lost so far: 19.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1278 kcal
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Fat: 65.44g | Prot: 83.08g | Carb: 100.78g.
Breakfast: Egg, Heavy Cream. Lunch: President Feta Crumbles, Briannas Poppyseed Dressing, Chicken Breast, Taylor Farms Kale Chopped Salad (Bag). Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Giovanni Rana Butternut Squash Ravioli. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 3.5 lb a week
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