jeannieselby's Journal, 22 October 2019

Yippee!!! Changed my RDI back to 1600 (where it was prior to chemo)! Left the door open on LG's room, and managed to make it thru the night without a cat fight or being woken by her usual caterwauling at 5 am. I'll take those NSV's every day. Happy Tuesday y'all it's:

Clean up the Earth Day,
Eat a Pretzel Day,
National Nut Day,
Smart is Cool Day,
AND
INTERNATIONAL CAPS LOCK DAY.

Go celebrate.
259.5 lb Lost so far: 37.5 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2019:
1834 kcal Fat: 85.73g | Prot: 58.26g | Carb: 206.69g.   Breakfast: Silk Unsweetened Cashew Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dole Bananas, Trader Joe's Raw Brazil Nuts, Water, Starbucks Iced White Chocolate Mocha w/Almond Milk, Fruit & Nut Whole Grain Granola with Raisins, Dates & Almonds, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Kraft Buttermilk Ranch Dressing, Marketside Celery Sticks, Cucumber (Peeled) , Sweet Red Peppers , Tap Water. Dinner: Blue Crab, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Entenmann's Rich Frosted Donuts, Tap Water. more...
on diet jeannieselby's own diet   losing 17.5 lb a week

22 Supporters    Support   

Comments 
Yay for you! 
22 Oct 19 by member: tatauu22
Not being awakened at 5am is a super NSV!  
22 Oct 19 by member: UK cats
Nice Drop!  
22 Oct 19 by member: Ma Ka 71
πŸ‘πŸ‘πŸ’•πŸ’žπŸ’“ 
22 Oct 19 by member: keyten77
Great job! 
22 Oct 19 by member: mrsroboto
GREAT NSV AND IM CELEBRATING THE DAY OF MY PEOPLE 
22 Oct 19 by member: adultosaur
Great job!! I am down with all the days today is!! Haha @adultosaur! Bonus points for use of "caterwauling." 
22 Oct 19 by member: jengetfit123
Congrats on the loss! 
22 Oct 19 by member: HCB
In celebration of finishing chemo (May) & ICLD, CONGRATULATIONS!! 
22 Oct 19 by member: rgaDawg
USING β€œCATERWAULING” MEANS YOU GET EXTRA CREDIT ON THE INTERNET GOOD JOB 
22 Oct 19 by member: adultosaur
Great start on the week! Keep the momentum going! 
23 Oct 19 by member: Debbie Cousins
AWESOME! I A NUT! IT'S MY DAY! 
23 Oct 19 by member: Mom of Isabella

     
 

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