clairsheart's Journal, 22 October 2019

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finally broke the 170 mark.

169.4 lb Lost so far: 66.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2019:

778 kcal

Fat: 34.77g | Prot: 39.52g | Carb: 79.57g. Lunch: Happy Farms Shredded Colby Jack Cheese, Hass Avocado, Hidden Valley Fat Free Ranch Dressing, Trader Joe's Tuna Salad, Lettuce. Dinner: Musselman's Natural Unsweetened Apple Sauce, Birds Eye Brussel Sprouts, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1614 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 7.0 lb a week

55 Supporters Support

Comments

EXCELLENT 👍 👍👍 👍

22 Oct 19 by member: Erquiaga

Congratulations!!🎉

22 Oct 19 by member: mrsroboto

Awesome!

22 Oct 19 by member: Phatgirlwalking

Yay! 👍🏻😊🎉

22 Oct 19 by member: laraae

Good going!!! 🤩

22 Oct 19 by member: vintagejazz

Fantastic!

22 Oct 19 by member: dhatura

Congratulations, Clair!! So happy for you!!!😁

22 Oct 19 by member: melissatwa

That's a great feeling! 👍 congratulations

22 Oct 19 by member: jenjabba

Wonderful

22 Oct 19 by member: tatauu22

Congratulations! Love to break through those 10 pounds marks.

22 Oct 19 by member: Fritzy 22

That's awesome.

22 Oct 19 by member: jeannieselby

Congratulations!

22 Oct 19 by member: Ma Ka 71

Whoooo❣️❣️❣️ new bracket now💕

22 Oct 19 by member: moopie321


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clairsheart's Journal, 22 October 2019

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