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Totally unexpected. My road trip didn't hurt my progress!
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1390 kcal
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Fat: 99.15g | Prot: 80.78g | Carb: 50.96g.
Breakfast: Almonds, Half and Half Cream. Lunch: Extra Virgin Olive Oil, Mizkan Rice Vinegar, Sweet Onions, Cherry Tomatoes, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Philadelphia Original Cream Cheese, Great Value Boneless Skinless Chicken Breast. Dinner: Egg, Pompeian Grapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oroweat Whole Grains Healthy Multi-Grain Bread, Half and Half Cream, Half and Half Cream. more...
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2056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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