Weigh In record (no journal entry) for 21 October 2019
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142.4 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1317 kcal
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Fat: 67.02g | Prot: 72.75g | Carb: 127.83g.
Breakfast: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Peach, Cod Liver Fish Oil, Roli Roti Beef bone broth, Kashi Heart to Heart Whole Grain Crackers - Original, Coffee. Lunch: Chicken Wrap, Blueberries, Sour Cream, Peach. Dinner: Remedy Drinks Kombucha Ginger Lemon, Snak Club Sunflower Kernels, Atkins Endulge Chocolate Coconut Bar, Pork Loin (Tenderloin). more...
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2101 kcal
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Activities & Exercise:
Cleaning - 1 hour, Driving - 59 minutes, Desk Work - 3 hours, Cooking - 1 hour, Barre - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 1 minute. more...
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steady weight
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