hobodon (호주부)'s Journal, 21 October 2019

Weigh In record (no journal entry) for 21 October 2019
130.1 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2019:
1975 kcal Fat: 55.39g | Prot: 72.14g | Carb: 306.77g.   Breakfast: 삶은 계란, 골든천 무염 포션버터, Wasa Sourdough Crispbread, 매일 매일우유 오리지널 (200ml), 찐고구마, 사과, 아몬드, 제스프리 그린키위, 반건시. Lunch: 바나나, 당면, 팽이버섯, 도토리묵, 명태, 물김치, 마늘, 계란후라이, 메추리알, 밥, 오리불고기. Dinner: 매일 매일우유 오리지널 (200ml), 스키피 땅콩버터 크리미, 반건시, Wasa Sourdough Crispbread, 사과, 찐고구마. more...
1907 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Showering - 10 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Washing Dishes - 10 minutes. more...
losing 1.5 lb a week

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