Weigh In record (no journal entry) for 20 October 2019
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1517 kcal
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Fat: 84.47g | Prot: 93.75g | Carb: 101.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Private Selection Buttery Lacey Swiss Cheese, Roasted Unsalted Peanuts, Trader Joe's English Cucumber, Chicken Breast, Mixed Salad Greens, Simple Truth Organic Ranch Dressing, Alouette Spreadable Cheese - Garlic & Herbs, Tillamook Shredded Sharp Cheddar Cheese. Dinner: Pork Stir Fry. Snacks/Other: General Mills Rice Chex Cereal, Kroger 2% Reduced Fat Milk, Chobani Flip Peanut Butter Cup, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ, Publix Red Seedless Grapes. more...
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2273 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 25 minutes. more...
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losing 2.8 lb a week
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