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Nothing exciting... just numbers not doing stuff.
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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3312 kcal
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Fat: 61.87g | Prot: 241.59g | Carb: 462.93g.
Pre-Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Breakfast: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Malt-O-Meal Double Chocolate Brownie Crunch, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Malt-O-Meal Cookies & Cream. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2183 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 7 hours, Cooking - 30 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 3 hours and 45 minutes, Bus Driving - 10 hours and 30 minutes. more...
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steady weight
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 Comments
It's okay Clark. I ordered a phone booth to be delivered.
20 Oct 19 by member: Erquiaga
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Haha - there's a group of 20 year olds googling 'phone booth' now.
21 Oct 19 by member: FullaBella
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"What's change?" ::: because everything, even soda, is paid with a debit card these days:::
21 Oct 19 by member: FullaBella
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True story - I was in a pharmacy the other day - the guy in front of me owed 67 cents for his RX ... put it on a credit card. I was already reaching for $1 in my bag but he was done & out of there before I could pay for it.
21 Oct 19 by member: FullaBella
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One step further, Bella. I have my prescriptions on auto pay.
21 Oct 19 by member: Erquiaga
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Haha Bella, I’ve out small amounts on my card too. Some days I have $0 cash on me so card it is. I try to keep change for $1 plus a couple ones just in case but the kids usually need it for something.
21 Oct 19 by member: peeperjj
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Dang, you are cheap, Clark. Those girls don't make minimum wage. Oh, wait, they do. You live in Washington.
21 Oct 19 by member: Erquiaga
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Still, change.... how's that work at a strip club? You'd get thrown out on your gluteus maximus.
21 Oct 19 by member: Erquiaga
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Hahaha, love that slight of word. 🤣
21 Oct 19 by member: Erquiaga
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Perhaps you should change in the parking lot and see what happens ;). Yeah yeah laws against that too. Here in OK we can go topless and smoke medical weed now. I’m still waiting to see someone walking down the road boobs bared smoking a joint lol.
21 Oct 19 by member: peeperjj
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Lol ok Chris. Come to Oklahoma. Lots of weed places here now and I know someone who doesn’t do the medical kind of nothing else. ;)
21 Oct 19 by member: peeperjj
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