Weigh In record (no journal entry) for 20 October 2019
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150.8 lb
Lost so far: 24.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1785 kcal
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Fat: 111.30g | Prot: 99.17g | Carb: 106.66g.
Breakfast: McDonald's McCafe Mocha (Small), Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Lemon, KFC Fried Chicken Breast. Dinner: Vanilla Ice Creams , Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 7.0 lb a week
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