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Got good sleep and that lead to a nice dehydrated waking weight of 222.2.
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222.2 lb
Lost so far: 102.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1516 kcal
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Fat: 62.95g | Prot: 122.47g | Carb: 59.18g.
Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44). Dinner: Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Bananas & Cream, Schwan's Whole Strawberries, Celery , 365 Creamy Almond Butter, Perdue Short Cuts Carved Chicken Breast Original Roasted, La Croix Lime Flavored Sparkling Water. Snacks/Other: Water , Coffee, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine . more...
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losing 14.0 lb a week
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 Comments
19 Oct 19 by member: John10251
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Sleep and weight loss go hand in hand. I need to find that poison apple that puts all the fairy tale princesses out. But then I need a handsome prince to wake me. Dang.
21 Oct 19 by member: FullaBella
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