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Fat 24.4
TBW 55.1
Mus 30.0
Bon 2.1
Wai 77
compare to July 6th, wight 62.3kg - 137.35lbs
Fat 23.2
TBW 56
Mus 30.7
Bon 2.1
Wai n/a
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1620 kcal
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Fat: 102.57g | Prot: 75.49g | Carb: 130.01g.
Breakfast: Peach, Trader Joe's Grapeseed Oil, Swift Premium Chile Lime Marinated Pork Loin, Avocados, Coffee. Lunch: Peach, Snak Club Sunflower Kernels, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Italian Salad Dressing, Fresh Express Spring Mix, Sour Cream, Blueberries. Dinner: Atkins Endulge Chocolate Coconut Bar, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Butter, Roli Roti Beef bone broth. more...
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2499 kcal
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Activities & Exercise:
Driving - 30 minutes, Cleaning - 1 hour, Desk Work - 3 hours, Cooking - 1 hour, Massage - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Nordic Walking - 1 hour. more...
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gaining 0.3 lb a week
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