Via Silvia's Journal, 19 October 2019

alhamdulillah turun juga, masih semangat buat kmu 😍

164.2 lb Lost so far: 25.8 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 October 2019:

104 kcal

Fat: 0.37g | Prot: 1.62g | Carb: 26.09g. Dinner: Pepaya. more...

losing 5.1 lb a week


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Via Silvia's weight history