Draglist's Journal, 18 October 2019

224.2 lb Lost so far: 100.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 61.67g | Prot: 65.78g | Carb: 32.44g.   Breakfast: Coffee. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44). Dinner: Red Table Wine , Lettuce, Lucerne Pepper Jack Cheese, Mayonnaise , Calavo Avocado, Ground Beef (Cooked). Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

2637 kcal

Activities & Exercise: Fitbit - 24 hours. more...