Weigh In record (no journal entry) for 18 October 2019
|
172.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2019:
|
1847 kcal
|
Fat: 73.52g | Prot: 79.38g | Carb: 172.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tillamook Shredded Sharp Cheddar Cheese, Alouette Spreadable Cheese - Garlic & Herbs, Simple Truth Organic Ranch Dressing, Mixed Salad Greens, Chicken Breast, Trader Joe's English Cucumber, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Whole Foods Market Cheese Pizza, Founders All Day IPA, Whole Foods Market Uncured Pepperoni Pizza. Snacks/Other: Fritos Flavor Twists Honey BBQ, Publix Red Seedless Grapes, Loacker Quadratini Chocolate Bite Size Wafer Cookies. more...
|
|
2144 kcal
|
Activities & Exercise:
Golf (walking) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 15 minutes. more...
|
steady weight
|
 Comments
18 Oct 19 by member: John10251
|
Ha. Yeah that’s right John10251! I’m stuck in a gear though. Hopefully it moves sometime soon.
19 Oct 19 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|