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Not much of a loss, but a loss is a loss. Have a healthy day 🙋
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197.1 lb
Lost so far: 32.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1440 kcal
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Fat: 57.73g | Prot: 95.77g | Carb: 132.49g.
Breakfast: Coffee with Skim Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's Wild Smoked King Salmon, Toufayan Bakeries Whole Wheat Pita Bread. Lunch: Meijer Monterey Pepper Jack Block Cheese, Prosciutto, Salami, Truvia Sweetener (Packet), Honey , Tea (Brewed) , B&G Pepperoncini, Lettuce Salad with Tomato, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz), StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Toasted Garlic Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Skim Milk, Reko Vanilla Pizzelle, Milk (Nonfat) , Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Lay's Classic Potato Chips (28.3g), North Carolina Lighthouses Salt Water Taffy, Nutella Hazelnut Spread, Simply Nature Superfruit Spread, Almond Butter. more...
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losing 4.2 lb a week
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 Comments
Heck, yeah. Over half a pound is good stuff!
18 Oct 19 by member: Erquiaga
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18 Oct 19 by member: Alnona
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It comes off fractions of a pound at a time. But this is a good loss for one day!
18 Oct 19 by member: Fritzy 22
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19 Oct 19 by member: erikahollister
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