Weigh In record (no journal entry) for 18 October 2019
|
119.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2019:
|
1603 kcal
|
Fat: 79.34g | Prot: 88.69g | Carb: 145.33g.
Breakfast: Hershey's Milk Chocolate Bar with Almonds. Lunch: Sun Chips Harvest Cheddar, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Great Value Sliced Cheese 2%, Blue & Gold Pork Sausage, Thomas' Light Multi-Grain English Muffin, Egg. Snacks/Other: MuscleTech Amino Build, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|