|
Good morning, hope everyone has a great day.
|
296.4 lb
Lost so far: 203.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
1608 kcal
|
Fat: 60.19g | Prot: 81.78g | Carb: 186.98g.
Breakfast: Aquafina Water (16.9 oz), Welch's Concord Grape Jam, Great Value Enriched White Sandwich Bread, Great Value Finely Shredded Fiesta Blend Cheese, Naturegg Eggs. Lunch: Pepsi Diet Pepsi (20 oz), Ortega Flour Tortillas, Great Value Baked Ham. Dinner: Ortega Flour Tortillas, Bob Evans Tomato Slices, Ground Meat. Snacks/Other: Baker's Harvest Chicken Flavored Crackers, Kroger Freezer Pops, Kroger Freezer Pops, Brach's Mellowcreme Pumpkins, No Bake Cookies, Aquafina Water (16.9 oz), Brach's Cinnamon Hard Candy Sugar Free, Aquafina Water (16.9 oz), Wyler's Light Singles to Go. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda.nana's weight history
|