adefwebserver's Journal, 18 October 2019

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Weigh In record (no journal entry) for 18 October 2019

172.0 lb Lost so far: 35.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2019:

2174 kcal

Fat: 108.82g | Prot: 85.75g | Carb: 191.38g. Breakfast: Dunkin' Donuts Jelly Filled Donut, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Flame Broiler Side Chicken, McDonald's Sausage Biscuit, Flame Broiler Magic Sauce. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Costco Oatmeal Raisin Cookie, Pepperidge Farm Milano Cookies - Mint. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

29 Supporters Support

Comments

That is nice! Doing?

18 Oct 19 by member: liv001

Great drop!

18 Oct 19 by member: ny_shelly

Good for you!

18 Oct 19 by member: HCB

Back to fasting I see 😃

18 Oct 19 by member: CrashtestDawnie

@liv001, @ny_shelly, @HCB, @Draglist, @CrashtestDawnie - Thanks everyone! Yeah on Monday I will get back to the normal schedule. This week I took a 'mental break' :)

18 Oct 19 by member: adefwebserver


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adefwebserver's Journal, 18 October 2019

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