yohoyoh's Journal, 18 October 2019

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Weigh In record (no journal entry) for 18 October 2019

199.2 lb Lost so far: 50.6 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2019:

3581 kcal

Fat: 155.32g | Prot: 107.44g | Carb: 468.87g. Breakfast: Chiquita Banana, Coffee. Lunch: Applebee's Chili (Bowl), Coffee. Dinner: Blue Bell Mint Chocolate Chip Ice Cream. Snacks/Other: Coffee, Yoplait Original Strawberry Yogurt. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

23 Supporters Support

Comments

Good morning buddy ☀️😊 Onederland again 🤗🤗

18 Oct 19 by member: jcmama777

Doing great! 😊

18 Oct 19 by member: ItsyTZB

Yeah... Sorbitol powered onederland. My month has been with a 1000cal deficit total this far. I need to get a hold of my neck, or just mouth...

18 Oct 19 by member: yohoyoh

But good morning to ya. Coffee? ☕

18 Oct 19 by member: yohoyoh

Sorbitol 😎😂😂 FS crazy glitchy this morning 😕I posted morning 🌶🎃☕️ twice😒 FS was like not today, not today🤦🏻‍♀️😂😂

18 Oct 19 by member: jcmama777

Friend!!! Did I tell you about the sugar free Werthers Originals I bought in bulk🤗🤗 I will let you know how they are.Amazon🤦🏻‍♀️😊😊. Probably coming today or tomorrow.

18 Oct 19 by member: jcmama777

Bulk? You brave! 🙄 For anyone else, you can get those from Dollar general for like $1/bag

18 Oct 19 by member: yohoyoh

Lol😂😂😂 I share at work

18 Oct 19 by member: jcmama777

I try to share mine but my co-workers realized the effects pretty fast 😂

18 Oct 19 by member: yohoyoh

Bahahahaha 😂😂😂🤣🤣🤣

18 Oct 19 by member: jcmama777

LOL. Sorbitol is evil. Congrats on wonderland.

18 Oct 19 by member: tatauu22


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