Weigh In record (no journal entry) for 17 October 2019
|
185.1 lb
Lost so far: 8.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
981 kcal
|
Fat: 44.99g | Prot: 67.10g | Carb: 81.76g.
Breakfast: Half and Half Cream, Almonds. Lunch: Great Value Boneless Skinless Chicken Breast, HEB Chopped Broccoli, Central Market Kombucha. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Pompeian Grapeseed Oil. Snacks/Other: Stop & Shop Sugar Free Hot Cocoa, Organic Valley Heavy Whipping Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binkytexas's weight history
|