Kenna Morton's Journal, 17 October 2019

112.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 43.46g | Prot: 72.02g | Carb: 146.84g.   Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Maxwell House International Cafe Orange, Concord Grape Fruit Juice Cocktail, 100% Juice Cranberry, Egg. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Nutiva Organic Chia Seed, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sunsweet Dried Pitted Prunes, Tru-Nut Powdered Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh, Tommy's Superfoods Seasoned Cauliflower & Green Beans, Cooked Asparagus (from Fresh), Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Mezzetta Marinated Artichoke Hearts, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Dandy Celery Sticks, Giant Eagle Cherry Tomatoes, Purslane. more...

1859 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...