3011Sc3's Journal, 17 October 2019

yay same keep up the good work 😁😀😃😎
146.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2019:
675 kcal Fat: 33.50g | Prot: 37.00g | Carb: 44.00g.   Breakfast: Kirkland Signature Bacon Crumbles, Naturegg Eggs. Lunch: Naturegg Eggs, Kirkland Signature Bacon Crumbles. Dinner: Great Value Pancake & Waffle Mix. Snacks/Other: Jolly Time Homemade. more...
1965 kcal Activities & Exercise: walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight

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