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So first Physical Therapy appointment this morning before work. Now going out to lunch with my former boss whom my current boss can't stand.
I know I'm just asking for trouble, but what can I say. Carrabba's Italian Grill, so you know it's going to be a challenge to stay on target, but I will cuz there's only one pound to go to make this weeks goal!
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261.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2887 kcal
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Fat: 117.28g | Prot: 100.06g | Carb: 356.66g.
Breakfast: McDonald's Scrambled Eggs, Pancake Syrup, McDonald's Hot Cakes, McDonald's Hash Brown, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Shimp Scampi, Linguine Pescatore, Italian Side Salad. Dinner: Scotsburn Butter, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Linguine Pescatore. Snacks/Other: Hershey's Zero Candy Bar. more...
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losing 14.0 lb a week
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 Comments
There you go on motivation! How did the PT go?
17 Oct 19 by member: tatauu22
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Great drop!! Carrabba’s isn’t too bad, the last time I was there I think I got some kind of chicken breast, asparagus and a salad, it was good! Hope PT went well!
17 Oct 19 by member: mrsroboto
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17 Oct 19 by member: jcmama777
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Wow! You're really going to make that 3 pound goal!
17 Oct 19 by member: Fritzy 22
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17 Oct 19 by member: Alnona
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17 Oct 19 by member: John10251
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Jeannie-I thought you couldn't stand your former boss, either. LOL
17 Oct 19 by member: davidsprincess
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Italian restaurants are really hard for me when I'm trying to stay Keto because of all the pasta and bread. LOVE the bread sticks at Olive Garden.
18 Oct 19 by member: Debbie Cousins
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Hey #davidsprincess my former boss (from 4 years ago) has been a friend since 1999, so while she may have gotten on my last nerve from time to time and just like family expected way more from me than any boss should require of an employee, I never disliked her. My current boss is the broad that came in my office back in office and yelled that she didn't like me so that the entire office could hear her. I may not have been fond of her before that, but I didn't outright dislike of her until then. Hey #Debbie Cousins thanks always for the support. Yep, I caved and had a slice of bread with butter, and still haven't figured out how my salad could have been 370 calories when there was no cheese, no protein, and only 2 small olives (which I generously gave to my friend). Damn!
18 Oct 19 by member: jeannieselby
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