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Nice. Dropped another pound.
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261.5 lb
Lost so far: 63.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1617 kcal
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Fat: 38.95g | Prot: 89.53g | Carb: 237.74g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Lunch: Carrots, Triscuit Rosemary, Deli Fresh Meats Shaved Honey Ham. Dinner: Safeway kitchens salad toppers nuts and cranberries, Spinach, Tuna Salad, Bread, Marie Callendar Lasagna. Snacks/Other: Light & Fit Greek Yogurt, Bananas. more...
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2858 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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