jeannieselby's Journal, 16 October 2019

Weigh In record (no journal entry) for 16 October 2019
263.0 lb Lost so far: 34.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2019:
1787 kcal Fat: 76.79g | Prot: 34.95g | Carb: 158.44g.   Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk, Nature's Bakery Original Fig Bar. Lunch: Pasta Primavera. Dinner: Olive Garden Famous House Salad without Dressing, BelGioioso Parmesan Cheese, Vinaigrette Dressing, Publix Roasted Turkey Breast. Snacks/Other: Carrot Cake, Marketside Celery Sticks, Deans Chip Dip, Starbucks Caffe Mocha Truffles Chocolate. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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