Weigh In record (no journal entry) for 16 October 2019
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153.9 lb
Lost so far: 71.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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424 kcal
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Fat: 27.54g | Prot: 24.50g | Carb: 18.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Beef Brisket. Snacks/Other: Atkins Chocolate Coconut Bar , Atkins Milk Chocolate Delight Shake. more...
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losing 0.1 lb a week
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