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I feel like I'm on a see-saw. It's lack of will power and nothing else. The weekend was wonderful, I had my grandson all weekend. I have both grandson and granddaughter on Sunday. We went to Dorney Park and had a blast. Obviously watching my food was non-existent. Making up for it today. Have a healthy day 🙋
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198.1 lb
Lost so far: 31.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1455 kcal
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Fat: 63.92g | Prot: 97.97g | Carb: 119.30g.
Breakfast: Bacon, Egg White , Coffee with Skim Milk. Lunch: Olive Garden Light Italian Dressing, Mixed Salad Greens, Campari Cocktail Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Truvia Sweetener (Packet), Herbal Tea, Quaker Steel Cut Oatmeal. Dinner: Ground Beef, Cooked Sauerkraut (Fat Added in Cooking), Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Milk (Nonfat) , Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Quaker Breakfast Flats - Golden Raisin Cinnamon, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Oven Roasted Deli Style Chicken Breast. more...
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gaining 2.7 lb a week
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