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Good morning, everyone I am going to try this again I thank I am ready so we will see I am an emotional eater so here's what damage I did this past month.
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297.1 lb
Lost so far: 202.9 lb.
Still to go: 147.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1233 kcal
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Fat: 56.63g | Prot: 44.69g | Carb: 128.53g.
Breakfast: Great Value Finely Shredded Fiesta Blend Cheese, Great Value Mild Chunky Salsa, Aquafina Water (16.9 oz), Naturegg Eggs. Lunch: Pepsi Diet Pepsi (20 oz), Kroger Lite Creamy Ranch Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Roasted Potato, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Kroger Freezer Pops, Kroger Party Pail Vanilla Ice Cream, Kroger Freezer Pops, Sugar Daddy Sugar Daddy. more...
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gaining 0.7 lb a week
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 Comments
Oh honey, glad to see you. That is a very small rise, and considering your situation, so understandable. I hope yor heart is starting to feel better. You will always miss your mom, but she would want you to be healthy and happy. You've got all our support! ❤️💯
16 Oct 19 by member: melissatwa
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Thank you and glad to be back and I have some good days and some bad one but overall mostly good.
16 Oct 19 by member: Brenda.nana
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16 Oct 19 by member: FullaBella
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16 Oct 19 by member: Allivacnarf
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16 Oct 19 by member: Brenda.nana
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